Understanding Sarcopenia Treatment

One of the major issues that make older people not finish the task they used to do when they were young is because of a condition known as sarcopenia.  It means the natural loss of muscle mass and strength that is associated with elderly people.

Young people have a strong muscle and then this strength depreciates as they grow older. At the age of 60, the muscle mass drops drastically.  As one becomes old, the level of testosterone hormone and insulin-like growth factor depreciates and this contributes to sarcopenia.  These two hormones are vital in maintaining muscle strength in both males and females.  If you have another condition such as arthritis, this may lead to loss of muscle cells. The muscle fiber will tend to become fewer in numbers and the ability of the body to regenerate and repair muscle tissues reduces. Read about sarcopenia to get more knowledge.

Exercises very important in reversing this condition of loss of muscle strength.  Doing a lot of exercises every day will increase your muscle strength and you will not age at a faster rate. You should also have a proper natural supplementation that entails taking of more proteins to maintain muscle tissue. You should also be doing a lot of exercises since they help improve body balance, improve aerobic capacity as well as improve body and muscle coordination. All this contributes to stronger bones.  Most of the people as they grow older, they tend to become weak and this condition can be improved by eating healthy food and taking other supplements.

Most of the people as they grow older, they become less active. This makes this condition of sarcopenia to progress at a faster rate and this condition can be slowed down or reversed by carefully and intelligently doing some exercises. Although a proper exercise program can be enough to reverse the condition of sarcopenia, it would be more advisable to consult with your physician. You can also decide to consult a fitness specialist who will be able to design a program that will solve your sarcopenia thing and this will help you achieve great results.

If you desire to get the best results, ensure you incorporate resistance training in your everyday life.  You should be taking a walk for more than 90 minutes every week and repeat the same process for several weeks. This will help you achieve great results and you can prevent sarcopenia. In conclusion, if you are diagnosed with sarcopenia, ensure you go for medical treatment. Visit to learn more here.

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